Hair Health

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Hair Health


Health Conditions Shown by Hair Problems:

  1. Alopecia Areata:
    • Description: Sudden hair loss in small, round patches on the scalp or other areas of the body.
    • Possible Causes: Autoimmune response.


  1. Telogen Effluvium:
    • Description: Excessive shedding of hair due to a sudden shift in the hair growth cycle.
    • Possible Causes: Stress, illness, surgery, certain medications.


  1. Androgenetic Alopecia (Male/Female Pattern Baldness):
    • Description: Gradual thinning of hair, typically at the crown and temples in men and diffuse thinning in women.
    • Possible Causes: Genetic and hormonal factors.


  1. Trichotillomania:
    • Description: Compulsive hair-pulling leading to hair loss.
    • Possible Causes: Psychological disorder, stress, anxiety.


  1. Dandruff (Seborrheic Dermatitis):
    • Description: Flaky, itchy scalp often accompanied by redness.
    • Possible Causes: Overactive oil glands, yeast overgrowth, sensitivity to hair care products.


Nutrition for Healthy Hair:

  • Protein: Essential for hair structure. Sources include lean meats, fish, eggs, dairy, legumes, and nuts.
  • Iron: Supports hair growth. Found in red meat, poultry, fish, lentils, and fortified cereals.
  • Omega-3 Fatty Acids: Promote scalp health. Sources include fatty fish, flaxseeds, chia seeds, and walnuts.
  • Vitamin A: Supports sebum production. Found in sweet potatoes, carrots, spinach, and kale.
  • Vitamin E: Antioxidant that aids hair health. Sources include nuts, seeds, spinach, and broccoli.
  • Vitamin D: Important for hair follicle health. Found in fatty fish, fortified dairy, and exposure to sunlight.
  • Biotin (Vitamin B7): Supports keratin production. Sources include eggs, nuts, and whole grains.
  • Zinc: Promotes hair growth and repair. Found in meat, shellfish, seeds, and dairy.


Vitamin Supplements for Hair Care:

  • Biotin (Vitamin B7): Often recommended for hair, skin, and nail health.
  • Vitamin D: Especially important for individuals with deficiencies.
  • Iron: For those with iron deficiency anemia impacting hair health.
  • Omega-3 Fatty Acids: Can be taken in supplement form if not obtained through diet.


Top 5 Hair Conditions:

  1. Hair Loss (Alopecia):
    • Various types, including androgenetic alopecia, alopecia areata, and telogen effluvium.
  2. Dandruff:
    • Flaky scalp, often accompanied by itching.
  3. Split Ends:
    • Hair shaft splitting at the ends, often due to damage.
  4. Dry and Damaged Hair:
    • Lack of moisture, often caused by heat styling, chemical treatments, or environmental factors.
  5. Oily Scalp:
    • Excessive oil production on the scalp, leading to greasy hair.


Natural Products for Hair Care:

  • Coconut Oil: Deep conditioning and moisturizing.
  • Aloe Vera: Soothes the scalp and promotes hair health.
  • Argan Oil: Rich in nutrients, helps with frizz and split ends.
  • Tea Tree Oil: Antimicrobial properties, can help with dandruff.
  • Egg: Protein-rich, used in homemade hair masks for strength and shine.


It’s important to note that individual responses to hair care products and treatments vary. Consulting with a dermatologist or healthcare professional can help determine the underlying causes of hair issues and provide personalized advice. Additionally, maintaining a balanced diet and practicing good hair care habits contribute to overall hair health.


We hope you found the information provided by Thera-Mineral valuable and insightful. At Thera-Mineral, we are dedicated to offering high-quality supplements to support your health and well-being.

If you have any further questions, need additional information, or would like to explore our range of supplements, please don’t hesitate to reach out. You can contact us at our office located at 25216 Grogan’s Park Dr. Suite A, The Woodlands, TX 77380. Our friendly team is ready to assist you by phone at 855-472-2569 or via email at

For your convenience, most supplements are available on our website, However, if you don’t find a specific product on the site, our dedicated staff can help you place an order, and we’ll ensure it’s delivered to your place of choice.

We appreciate your trust in Thera-Mineral, and we look forward to being a reliable partner on your journey to optimal health. Thank you again for being part of our community!