Vitamins and minerals are vital materials that our bodies require to establish and operate. The known vitamins consist of A, C, D, E, K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, as well as folate/folic acid. A variety of minerals are vital for health and wellness: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium. The Dietary Standards for Americans 2015– 2020 suggests that individuals must aim to meet their nutrient demands with a healthy consuming pattern that consists of nutrient-dense types of foods.
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